Eek!
So this weekend started off with the best intentions. A nice 24-mile or so backpacking trip over rough, hilly terrain was planned. That would be a good workout.
Well, we had a nice four-mile walk in. Then it stormed us out the next day. So... there went the workout. We got a nice elevation change on the way out, though.
So anyway, the weekend consisted of cookouts, beer, wine tasting, etc.
I gained 1/2 pound.
So at 213.5. Still down from January's starting of 234, but not much change since I started at the gym.
Speaking of, got back into that today. Worked the treadmill at the incline at 3.8 mph. 200 cal. burned. Did all the resistance machines. I'm pretty ok with everything except the shoulder press. For some reason that's exceptionally hard.
-- By Dustin
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