Remember that "Blow it Day?" Of course you do. It's right below this post. Well, I paid for it today... I gained some weight back. Only about two ounces, but still....
On the plus side, I ran on the treadmill longer than before. About 15 minutes. Doesn't sound like much, but I'd never run before. Except for grade school and some sports.
Burned 430 calories also, so I think I made up somewhat for the weekend.
--Dustin
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